Foods That Troubles Your Teeth

oral care

When we hear the word “acid”, we may think of various chemicals we see in glass bottles in school science classes. Maybe we see it as something that can cause heartburn and indigestion. However, the acid also plays an important role in our oral health. When we hear the word “acid”, we may think of various chemicals we see in glass bottles in school science classes. Maybe we see it as something that can cause heartburn and indigestion. However, the acid also plays an important role in our oral health.

Although most of our diet consists of foods that are usually low in acidity, there are several foods and beverages that are high enough to cause problems. Foods and beverages with high acidity can have serious consequences for our tooth enamel and cause tooth corrosion. When we hear the word “acid”, we may think of various chemicals we see in glass bottles in school science classes. Maybe we see it as something that can cause heartburn and indigestion. However, acid also plays an important role in our oral health.

Although most of our diet consists of foods that are usually low in acidity, there are several foods and beverages that are high enough to cause problems. Foods and beverages with high acidity can have serious consequences for our tooth enamel and cause tooth corrosion.

How acid affects our mouth

Acid is a problem with teeth because it weakens the enamel of the teeth and makes the teeth easily damaged. 

Our saliva will slowly eliminate this sour taste and restore our mouth to its natural balance. However, if this acid attack occurs too frequently, our mouth will not have a chance to recover. This may result in the slow loss of our tooth enamel.

Tooth enamel is the hard protective layer of teeth, which protects the sensitive dentin underneath. After tooth enamel wears out, the underlying dentin will be exposed, which may cause pain and sensitivity.

The most common types of acids in our food and beverages are carbonic acid, citric acid, and phosphoric acid. These acids weaken our tooth enamel and cause tooth erosion.

The culprits involved in acidic foods and beverages are the two Fs: fizz and fruit.

Fizz

“Fizzing” is usually a clear sign of an acidic beverage. The most common of these are soda, soda, soda, and carbonated drinks. If a lot of carbonated water is drunk, it will also play a role, because the weak acid contained in them can harm our teeth which means diet foods are also harmful.

Some alcohol is also acidic. Beer, cider, prosecco, white wine, and alcoholic beverages are all examples of alcoholic beverages, which are highly corrosive to our teeth.

Fruit

Fruits are an indispensable part of a healthy and balanced diet. However, many fruits contain citric acid, which can promote tooth erosion.

The culprit is citrus fruits. These have a low pH, which means they are acidic. The most acidic fruits are lemons, limes, plums, grapes, grapefruits, and blueberries. Pineapples, oranges, tomatoes, and peaches are also high in acid.

It is wrong to remove these foods from our diet-after all, they do have nutrients and our bodies need them. For our teeth, we can take some measures to limit the damage caused by fruits.

More tips and advice

The first sign of tooth decay is usually tooth sensitivity. If this happens, we should go to the dentist. During the inspection, the dental team checked what caused the sensitivity. They will use special “desensitization” products to treat the teeth to help relieve symptoms. This may include fluoride gels, rinses, or varnishes.

Written by 

Leave a Reply

Your email address will not be published. Required fields are marked *