5 Foods that you should eat after getting braces


It is not uncommon for the braces to feel uncomfortable after the first placement or tightening. The discomfort will subside, but it will make eating and chewing difficult at first. Braces work by applying pressure to align the teeth, which can cause temporary mouth pain. Although some patients will not be bothered by the discomfort of braces, others may find it difficult to bite and chew due to the initial soreness. By eating soft or liquid foods and avoiding hard or chewy foods, you will reduce pain and sensitivity during orthodontic treatment.

If you feel uncomfortable with braces, you can consider the following healthy and easily available options to get quick relief:

1. Yogurt

Yogurt is soft and cool, easy to eat, and even helps relieve oral pain. In addition, yogurt has many styles and flavors, so you can choose the yogurt that best suits your taste. It will also give your body lots of protein and will also provide soothing relief to your sore teeth. Please be especially careful with sugary yogurt and make sure to keep your mouth and braces clean. If you do not have good oral hygiene, sugar can cause plaque and tooth decay.

2. Oatmeal

It is another healthy breakfast option if your mouth hurts after wearing braces, oatmeal is so soft and creamy. The warmth of oatmeal can even help reduce swelling and inflammation. If you are looking for a fast-food option, it is also easy to prepare and can be eaten within minutes. You can toppings of your choice and can have a yummy and healthy breakfast without putting any pressure on your teeth.

3. Bananas

If you want to reduce hunger after installing braces, ripe bananas are a healthy choice. Try to choose slightly brown bananas, because this means they are softer and put less pressure on the teeth. The softer the banana, the easier it is to chew. You can even add bananas to oatmeal or yogurt for an extra treat!

4. Mashed Potatoes

Since there is almost no need to chew, mashed potatoes are very easy to prepare, and they are not laborious to eat. This healthy option contains nutrients, antioxidants, and will also improve your digestive health. If you don’t want to make mashed potatoes, you can choose instant potatoes, just add two ingredients in the microwave or on the stove. Moreover, compared to homemade mashed potatoes, this option is generally less clumsy and easier to ingest.

5. Jello

Jello is essential for anyone undergoing oral surgery or orthodontic treatment. It is easy to eat and can be made into a light snack or dessert. Jello also provides protein to your body, helps in digestion, skincare, easing joint pain, weight loss, and many more health benefits. Add a little whipped cream on the top and you will enjoy a waste treat that will not affect your braces. Please remember that some flavors have more food coloring than others, and if you are not careful, you may stain your teeth.

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