You can do more than brush and floss.
If you are like most people then you may try to keep your teeth and gums healthy by brushing, flossing, and seeing the dentist. But do you know that what you eat every day will affect your dental health? Know the foods and beverages that cause the most damage to the teeth, and the steps that can minimize the damage.
Sugary foods that stick to the teeth can cause tooth decay, causing serious damage. Try to avoid eating sticky, sweet, and chewy foods such as candies, cakes, and muffins. Choose fresh, naturally sweet foods whenever possible. If you need the candy to satisfy your sweet tooth, sugar-free gum or hard candy is a healthier choice.
If you come into contact with biscuits or chips during snack time, please reconsider how you chew. Bacteria in the mouth use simple carbohydrates as food, which increases your risk of tooth decay. This is because the acid products produced by bacteria can damage the protective layer of teeth. Reduce risk by pairing carbohydrates with other healthy foods to help neutralize the acid. For example, add cheese to cookies to get a healthier smile.
Carbonated beverages such as soda are usually high in sugar, which may cover teeth and cause tooth decay. However, even weight loss sodas are not tooth-friendly. They contain an acid of their own, which can also weaken the enamel of teeth. Cavities are formed when the enamel breaks. If you do drink soda, try to limit exposure. Drink soda occasionally, but don’t drink it all day.
Other Sugary Beverages
In addition to sugary sodas, also pay attention to other sweet drinks, such as lemonade, energy drinks or sweetened tea or coffee. Similarly, drinking these beverages slowly can bathe your teeth in sugar. Whenever possible, choose water-the most tooth-friendly beverage available.
Not all foods that are good for the body are also good for the teeth. Some nutritious foods can also corrode tooth enamel. These include tomatoes and citrus fruits such as oranges. Don’t avoid these foods completely, but eat them with meals to reduce their impact on teeth.
Although dry foods can be part of a healthy diet, their sticky consistency may make them stick to the teeth. In addition, the plaque acid produced by these foods can damage your teeth long after you eat it. If possible, replace dry food with fresh food. Snack grapes instead of raisins.
Not All Foods Are Bad
Not all foods are harmful to teeth. In fact, eating proper food can improve dental health. In fact, many fruits and vegetables help clean teeth. In addition, they can stimulate saliva production, which flushes away food particles from teeth and prevents tooth decay. Foods containing calcium (such as cheese, spinach, and almonds) and phosphorus-rich proteins (such as meat and fish) can protect and rebuild tooth enamel. To help prevent tooth decay and cavity, certain measures can be taken to increase tooth strength:
Fluoride toothpaste: Brush your teeth with fluoride toothpaste regularly.
Replace the toothbrush: Remember to replace the toothbrush whenever it wears out or every three months, because the harder the bristles, the more plaque the toothbrush can remove.